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Monday’s Meditation: On Letting Go Of Our Ties To The Past

"How about this guy?" I asked, holding up a white and grey-speckled stuffed owl. "Oh, I got it when we went to the Harry Potter...
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Monday’s Meditation: On Celebrating Our Progress

We had fifteen minutes before my client had to bolt out the door. Fifteen minutes on the dot, because the one thing parents won't mess...
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Monday’s Meditation: On Returning To The Light

Among the mental catalogue of images I've seen throughout my life is an illustration from The Cat in the Hat. It's the one where the...
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Monday’s Meditation: On Endurance, Power & Rising To Our Potential

I took the day off from exercising yesterday, and decided, instead, to visit a wellness center one of my clients had told me about. At...
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Monday’s Meditation: On Letting Your Loved Ones Make Mistakes

We are responsible for caring for each other. We are responsible for telling the people in our lives who trust us the necessary truth as it...
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Monday’s Meditation: On The Robot Diet & Why It’s Important To Unplug

I am all too aware of the fact that reading about someone else's experience of slowing down is akin to watching someone else take their...
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Monday’s Meditation: On What You Need Today, 8/17

Today marks the first day of my long-awaited summer vacation, so new posts are temporarily taking a hiatus, as well. You can expect fresh content...
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Monday’s Meditation: On Creating A Cycle Of Solutions

One thing leads to another, and everything is connected. A client and I are focused on creating order in her closet. Except that we can't...
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