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Top 10 Meditations of 2014 (Part 1)

Welcome to the annual top post posts! I happen to be of the opinion that this is one of the more fun blogger traditions. I find...
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Monday’s Meditation: On Not Packing Light; Not Being Sorry About It.

I do not travel light. That fact might throw you for a loop, but it's true; I travel heavy. It isn't that I bring too...
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Monday’s Meditation: On Quieting The Crazy

All of us, even the most emotionally and spiritually healthy, have our own version of crazy thoughts that crop up throughout the day. For some,...
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Monday’s Meditation: On Relentlessness And Rest

This past week I had the pleasure of vacationing in the British Virgin Islands, a place so dramatically beautiful it sort of stuns the senses....
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Monday’s Meditation: On Giving Thanks

Is this the cliche blogger move right now? Signs point to definitely, yes. Ah, well: screw it. It's coming on Thanksgiving for us Americans, and...
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Monday’s Meditation: On Making Decisions & Dealing With Reactions To Them

It's not about you, it's about them. My clients are constantly relaying anecdotes to me about how their friends or family react to the news...
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Monday’s Meditation: On Changing Your Mind

If you're interested, I'll tell you: you have been given a gift--a superpower that's so fundamental to your being that you probably take little notice...
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Monday’s Meditation: On This Perfect World Of Contrasts

Everything in this world has its place. Each element serves as context for something else, and without each and every one we would be left...
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Monday’s Meditation: On Speaking To A Child

Most of us are far bigger bullies to ourselves than we realize. In fact, I'll bet if there was a way to record and play...
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