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Monday’s Meditation: On Being Where You Belong

Something magical happens when we make clear to ourselves, our loved ones, and the universe, itself, those things we hold to be of the utmost...
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Monday’s Meditation: On Feeling Your Feelings (Or Should You?)

There are two prevailing groups of people as pertains to the experiencing of emotions: those who feel on such a deep, raw level that they...
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Monday’s Meditation: On Reconciling Rumors

Recently, I heard concerning and altogether unfavorable sentiments said about a person with whom I've fallen out of touch but still care deeply for. I...
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Monday’s Meditation: On Thinking Small & Big Picture, Simultaneously

As healthy people, we want to feel good now. And in order to do that, we want to communicate sentiments, resolve mistakes, repair what has...
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Monday’s Meditation: On Why We Should All Stop Wallowing

Why is it that we are so indescribably good at zeroing in on the one thing in our lives that happens to be going wrong,...
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Monday’s Meditation: On The Cruelty Of Being Undisciplined

Self-care is vital to wellbeing. You cannot expect anyone else to be able to care for you in precisely the way you need at any...
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Monday’s Meditation: On What To Say When Everything Sucks

When you find yourself having made a giant mistake-- When you find yourself at the receiving end of someone else's careless oversight-- When you feel like you're...
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Monday’s Meditation: On Safe Bets & Settling

Life would be really neat and tidy if the next best option always presented itself to us--before, that is, we'd gone and given up our...
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Monday’s Meditation: On Comments & Criticism

      Much has been written about the nature of the online/tech world as it concerns the comments that are submitted on a never-ending...
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