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Monday’s Meditation: On All The Ways There Are To Be; Loving Yours

People are constantly confirming with me the fact that assessing and editing another person's belongings is so much easier than tackling your own. "I mean,...
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Monday’s Meditation: On Effortless Authenticity In Speech, Or: Be Like Children.

Children of clients are always fascinated by me, which I'm certain has far less to do with me and much more to do with my...
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Monday’s Meditation: On Not Apologizing For Abundance

"I love that top. Where's it from?" "Thanks! I got it downtown, but...it was pretty expensive."   "I haven't really told my friends I hired...
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Monday’s Meditation: On Being Where You Belong

Something magical happens when we make clear to ourselves, our loved ones, and the universe, itself, those things we hold to be of the utmost...
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Monday’s Meditation: On Feeling Your Feelings (Or Should You?)

There are two prevailing groups of people as pertains to the experiencing of emotions: those who feel on such a deep, raw level that they...
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Monday’s Meditation: On Reconciling Rumors

Recently, I heard concerning and altogether unfavorable sentiments said about a person with whom I've fallen out of touch but still care deeply for. I...
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Monday’s Meditation: On Thinking Small & Big Picture, Simultaneously

As healthy people, we want to feel good now. And in order to do that, we want to communicate sentiments, resolve mistakes, repair what has...
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Monday’s Meditation: On Why We Should All Stop Wallowing

Why is it that we are so indescribably good at zeroing in on the one thing in our lives that happens to be going wrong,...
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Monday’s Meditation: On The Cruelty Of Being Undisciplined

Self-care is vital to wellbeing. You cannot expect anyone else to be able to care for you in precisely the way you need at any...
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