Unburdened, We Heal

  When we experience emotionally traumatic events, it’s tempting to dwell on our pain. Allowing ourselves the opportunity to process what we’ve lived through can be essential. “Did that really all happen?” We may want to ask ourselves. “Did it really happen the way I remember it did? Was it really as bad as I…

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Live Simply In 2019: November Mantra, Forgive Past Mistakes

  Forgiveness is a spiritual reset button. “Begin again,” Forgiveness instructs. Release the offenses incurred, the standards unmet, the judgments rendered. View the situation, or that person, or yourself with compassion. Remember that everyone, including yourself, is sorting through hardships, and (probably!) doing their best to play the hand given. Begin (forgive) again, and again,…

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